Monday, October 27, 2014

Energy Bites

FAVORITE SNACK: ENERGY BITES

We all need a quick energy boost most days and what better way to get a boost than by eating a sweet snack. These Energy bites are my favorite!


Here are all of the ingredients you need:
1/3 Cup Organic Honey
1 Cup Old Fashion Oats
1/2 Cup Chocolate Chips
1/2 Cup Peanut Butter
1/2 Cup Ground Flaxseed
1 tsp. Vanilla

Other suggested items to add:
-Protein Powder-
-Brewers Yeast (for nursing moms)-
-Nuts-
-Almond Butter-
-Agave-



Put all the ingredients into a medium mixing bowl


Stir it all with a spoon


Form mixture into balls and put on a tray


I like to chill mine in the freezer then transfer them to the fridge in a bowl to save on refrigerator space


Then enjoy!

Below is a picture of the Nutrition facts based on the My Fitness Pal App



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